Training Distance Runners David E Martin Peter N Coe 9780880114042 Books PDF File FGK

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Training%20Distance%20Runners%20David%20E%20Martin%20Peter%20N%20Coe%209780880114042%20Books

PDF viewer Training Distance Runners David E Martin Peter N Coe 9780880114042 Books JCQ

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This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.
David E. Martin, Peter N. Coe,Training Distance Runners,Leisure Pr,0880114045,General,Marathon running;Training.,Running races.,General Adult,Marathon running,Non-Fiction,RUNNING,Running races,SPORTS RECREATION / General,Sports,Sports Recreation,TEXT,Track Field,Track field sports, athletics,Training,United States

Training Distance Runners David E Martin Peter N Coe 9780880114042 Books Reviews :

This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.

David E. Martin, Peter N. Coe,Training Distance Runners,Leisure Pr,0880114045,General,Marathon running;Training.,Running races.,General Adult,Marathon running,Non-Fiction,RUNNING,Running races,SPORTS RECREATION / General,Sports,Sports Recreation,TEXT,Track Field,Track field sports, athletics,Training,United States

Training Distance Runners [David E. Martin, Peter N. Coe] on . This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much

 

Product details Hardcover 292 pages Publisher Leisure Pr; 1st edition (January 1, 1991) Language English ISBN-10 0880114045

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