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Free Books Training Distance Runners David E Martin Peter N Coe 9780880114042 Books EMC


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  • This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.
    David E. Martin, Peter N. Coe,Training Distance Runners,Leisure Pr,0880114045,General,Marathon running;Training.,Running races.,General Adult,Marathon running,Non-Fiction,RUNNING,Running races,SPORTS RECREATION / General,Sports,Sports Recreation,TEXT,Track Field,Track field sports, athletics,Training,United States

    Training Distance Runners David E Martin Peter N Coe 9780880114042 Books Reviews :



    This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.

    David E. Martin, Peter N. Coe,Training Distance Runners,Leisure Pr,0880114045,General,Marathon running;Training.,Running races.,General Adult,Marathon running,Non-Fiction,RUNNING,Running races,SPORTS RECREATION / General,Sports,Sports Recreation,TEXT,Track Field,Track field sports, athletics,Training,United States

    Training Distance Runners [David E. Martin, Peter N. Coe] on . This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much


     

    Product details

    • Hardcover 292 pages
    • Publisher Leisure Pr; 1st edition (January 1, 1991)
    • Language English
    • ISBN-10 0880114045
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